Resilience: How to cope when everything around you keeps changing.pdf

Resilience: How to cope when everything around you keeps changing

Liggy Web


BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? Its not about what is happening to you, but how you react to it. Its about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your bouncibility and bounce back from whatever negative things life throws at you.
o Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other
o Easy to digest, anecdotal and practical guide with lots of common sense advice
o Contains timely examples and tips tailored for coping with difficult times.



Sayfa Sayısı: 192

Baskı Yılı: 2013


Dili: İngilizce
Yayınevi: John Wiley and Sons

It's about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a ... Description · About the author · Related authors · Related to Resilience · Related · Read More From Liggy Webb · Related Books · Related Podcast Episodes.

6.24 MB Dosya boyutu
9780857083876 ISBN
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Güncel Notlar

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ACAR YALÇIN

16 Mar 2020 ... A psychologist's science-based tips for emotional resilience during the coronavirus crisis ... And families with elderly or sick members are dealing with even ... “To keep your psychological well-being, schedule self-c... 16 Mar 2020 ... We recognize that companies are in different phases of dealing with the ... on both the supply side and the demand side are the cause this time around. ... In everything they do during a crisis, resilient leaders express ....

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KORKMAZ YAVUZ

...and purpose requires you to change a variety of things in your life. When trying to cope with life, it is friends that can often help you through. Categories: Psychological Resilience. In other languages.

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DOĞAN KARA

When things go wrong, resilience is what helps you to cope and get through hard times. Sometimes it makes you even ... Good communication with the people around you ... I can't control everything, so what is in my control? Can I chang... Resilience is a characteristic that is required when the context changes, and the ... If you have not been exposed to stressful events, you have not had the ... they can develop a belief that regardless of what they do, bad things will ke...

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ÖZTÜRK ÖZDEMİR

BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too ...

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ÇELİK YILDIRIM

Knowing why you feel upset can provide valuable information about what needs to change in your life. It's also important to do research on how to meet the ...