Melt away tension and help ease neck, shoulder and back aches with this superb wrap! Simply warm it in the microwave for long-lasting, penetrating heat or chill in the freezer for an icy cold compress. Then just apply it where it hurts! The 100% natural buckwheat moulds to your body’s contours for maximum comfort and effectiveness. Plus it’s adjustable closure makes this wrap ideal for both men and women. One size fits all.